Ashwagandha supplements can rival any modern-day drugs. Medicinal herbs have a longstanding history of curing ailments and boosting our health. Ashwagandha deserves a place of honor among those medicinal herbs for all the good things it does to the human body.
In case you’re not already aware of it, the evergreen shrub grows in India, parts of Africa, and the Middle East. This article will tell you 12 unique and interesting facts about Ashwagandha and how you can benefit from it.
1. Cures Arthritis
It can effectively treat forms of arthritis. It contains specific anti-inflammatory properties and serves as a pain reliever too. It acts as an active barrier against pain signals attempting to travel through your central nervous system, along with battling rheumatoid arthritis too.
2. Controls Blood Sugar
In several studies, Ashwagandha has proved that it can increase insulin secretion while improving insulin sensitivity in your muscle cells. Human studies further prove that it can control blood sugar levels in both diabetes and healthy people.
3. Improves Heart Condition
Ashwagandha can work wonders for your heart’s health. It can lower cholesterol, ease chest pain, reduce high blood pressure, etc.
4. Helpful in Cancer
Test-tube and animal studies tell us that Ashwagandha possesses the withaferin compound. You can induce apoptosis with this compound, an activity that programs the death of cancer cells. Imagine how we can benefit if we impede the growth of cancerous cells in our body with this.
You may use this herb to treat ovarian, brain, colon, lung, and breast cancer.
5. Treats Alzheimer’s
Studies tell us that patients suffering from neurodegenerative conditions can benefit from Ashwagandha too. It has the potential to prevent or slow down the loss of brain functions and curb much of the damage.
Hence, if you or someone you know is suffering from Parkison’s disease, Huntington’s disease, or Alzheimer’s, you may find a cure with this medicinal herb.
6. Decreases Cortisol
We all detest the stress hormone Cortisol. It has a nasty tendency to surface when our adrenal glands respond to stress. Cortisol even increases when our blood sugar levels take a dip.
Ashwagandha can control Cortisol levels, too, if one takes it as a supplement.
7. Can Address Depression Symptoms
While extensive studies exist on this, several people claim that Ashwagandha can help alleviate depression. A study proved how 64 depressed adults took approximately 600 mg of Ashwagandha’s high concentration extracts a day.
The severe levels of depression dropped by nearly 79% after patients regularly used ashwagandha extracts. Hence, even if the studies were not very thorough or precise, we know that this powerful herb can lighten our depression to a great degree.
8. Relieves Anxiety and Stress
Anxiety and stress go hand in hand, and claims tell us that Ashwagandha can have a calming effect on these too. If we compare the herb with the lorazepam drug, we will find Ashwagandha just as effective. A study concluded that consuming 240 milligrams of the herb can lower stress and anxiety levels.
9. Testosterone and Fertility Booster
Fertility can be a matter of great concern for many individuals, especially men. Ashwagandha supplements appear promising in this regard because they can improve testosterone levels and boost reproductive health.
Consuming this herb can increase testosterone levels and boost the antioxidant levels in the blood.
10. Reduces Inflammation
Human studies prove that Ashwagandha can regulate the functions of natural killer cells. When this happens in your body, the immune cells help you fight infections better and stay healthier than others. Ashwagandha may also reduce the inflammation marker, like the C-reactive protein.
11. Boosts Strength and Muscle Mass
We can find evidence from research of how Ashwagandha increases strength and improves one’s body composition.
Taking this herb might help you gain muscle significantly, both in terms of size and strength. However, it does not increase body fat alongside; it does just the opposite. What could be a better benefit than this, especially for men?
12. Helpful for Triglycerides and Cholesterol
This powerful herb helps reduce your triglyceride and cholesterol levels too. When you are able to reduce significant amounts of blood fats, your heart will automatically turn healthier and function ever so efficiently.
Ashwagandha is an ancient medicinal herb with tremendous health benefits. From fighting dangerous diseases like cancer to helping us reduce cholesterol, stress, and anxiety levels, it has lasting positive effects. With regular use, you can ensure optimal health and qualitative life for yourself and your family too.