Rather than reaching for candy or other unhealthy foods when feeling stressed, you should go for healthy foods that will not just boost your health but also help ease stress. When one feels stressed, his/her body consumes those vitamins and minerals that are required to help him or her cope with the … Read more
These days, it’s common for us busy folks to experience rough and stressful days. Stress causes a lot of us to have feelings of anxiety, tension, and restlessness. Too much stress can take a toll on our physical, mental and emotional well-being. Many people respond to stress by doing unhealthy habits: overeating, … Read more
Office morale is something that can make or break a business or an organization. For some business owners, it’s just a way for employees to have more fun at work, but that is not the case. Having low office morale can have a negative effect on employees’ productivity. On the other hand, … Read more
It’s a wonderful feeling to go home in an organized and peaceful house after a long day at work. However, this not always the case especially when you’re a busy person who hardly finds time to clean and organize the house, more so if there are kids around. What you’ll usually find … Read more