Massages are an excellent way to relieve stress, do away with tensed muscles, and gain several health benefits in a natural manner. You can choose to get a massage done by a professional, in a spa or in the comfort of your own home. Many people might prefer to have a friend or spouse give them massages, while others might prefer self-massage.
What’s best about a massage is that it makes you feel better and even helps the body to fiction better in a non-invasive manner. However, we do need to know the ins and outs of giving a safe effective massage, which also includes knowing which oils to use.
The Role of Oils in Massages
While using oils is not absolutely essential in massages, it’s a highly recommended practice. The oils provide a lubricating effect between the hands and the rest of the body, without which you could risk skin tears and pain.
What’s more, the right kind of oils will give several benefits to the skin and body, soothing inflammation and reducing pain as well as stress. The usual practice is to add a few drops of essential oil into a base oil such as coconut, sweet almond, or jojoba oil.
If we want to give or receive massages that truly help in reducing stress, we need to read up on the kinds of essential oils to be used. We’ll discuss the role and background of essential oils first, and then move on to the most effective options.
About Essential Oils
We get essential oils from a variety of flowers, leaves, roots, and even the bark of trees. These could provide a natural means of relieving stress and tension, which may otherwise have an adverse effect on our health. If someone feels stressed out all the time and doesn’t want to take medication for it (or if the medication doesn’t seem to work), they might want to consider a massage with essential oils. This will help them gain short term or even long term relief if they stick with the massaging practice.
There are several essential oils that are believed to be most effective at relieving stress. However, they target stress in different manners, so we should know what we’re aiming for. Let’s look at some of the most popular choices in the market today, and see whether there are any that fit the bill for us:
As far as stress relief goes, there are many people who swear by lavender. Some even use it in aromatherapy, where one strives to gain better health and well-being by inhaling the scent of lavender. Others might put a few drops of lavender essential oil on their pillow in order to get a good night’s sleep.
Adding some drops of lavender essential oil to a base oil for your massage is also considered as a way to assure calmness, relaxation, and a good sleep afterward. It achieves this goal by helping to restore the nervous system. This, in turn, helps to reduce the feelings of irritability, restlessness, panic, nervous tension, etc. Check out this great lavender massage oil option:
This is a lavender massage oil that’s easily absorbed, softening and nourishing as well. It can be used straight out of the bottle, as it contains the carrier oil as well as lavender essential oil as one of the main additions.
You can get this oil for regular use even if you’re not a professional masseuse or massage therapist. The oil is light enough for using all over the body without leaving any gunk or oily residue. It doesn’t require a lot at a time, especially if you’re only using it for the back or the feet.
After lavender essential oil, rose essential oil is the most common choice for stress relief. Many believed that it can relieve depressive feelings, panic attacks, anxiety, feelings of grief, etc. It might even help to soothe those who are suffering from a shock of some kind.
What’s more, rose essential oil also has the additional role of uplifting our mood. When used as part of a massage oil, it can help in boosting mental strength, making the person feel confident, happy, and at peace. The following item is one of the best in the market today:
This is a rose massage oil that can give your skin a healthy glow while easing away the tension in your muscles. It also acts as a body moisturizers, so you can massage it in on a regular basis if you have dry and sensitive skin.
The oil itself also includes several antioxidant ingredients, such as Vitamin E. These help to protect the skin and preserve its elasticity. The rose scent provides a therapeutic benefit while the feeling will comfort you both physically and mentally. According to users, the fragrance is not overpowering, which is a sign of having quality ingredients.
There’s a reason why vanilla is a popular scent in many body washes and shower gels. Vanilla essential oil will help to soothe the mind, regain clarity in thinking, and even act as a natural antidepressant during a massage.
The scent of vanilla is also a natural sedative, which will help you relax and get your mind off everyday worries. If nothing else, the smell is a comforting one and might even remind you of ice cream and other treats that you’ve enjoyed since childhood. The following option might be a good place o start:
This is a sensual vanilla-scented massage oil for all genders. It contains Vitamin E, coconut oil, and other natural ingredients. In fact, this oil is so natural that it’s actually edible. Jojoba and almond oils are also included in the mixture.
You can use this massage oil for relaxation purposes, though the ingredients also have moisturizing and anti-aging benefits. After the massage, you’ll find your skin glowing and more flexible than before. There’s even a money-back guarantee for the oil being free from preservatives, parabens, and other unwanted additions.
Frankincense brings an exotic kind of scent with it, especially if you’re used to Western culture. It promotes a sense of inner peace, calmness, and relaxation. If you’ve been experiencing headaches or labored breathing due to stress, this is the kind of massage oil that would likely help you the most.
Frankincense essential oil is derived from the Boswellia tree resin, and is also known for alleviating anxiety. Adding some drops of other stress-relieving essential oils, like lavender, rose, and orange, can help to enhance the scent and contribute to the relaxing experience. Check out this option and see whether it seems right for your needs:
This oil is an all-natural plant-based option that gives you a deep and musky scent. That are also overtones of myrrh and amber resin here, which makes for an ultimately exotic experience. The fragrant essential oil is mixed in with a lanced of sweet almond, apricot kernel, and sunflower oils. The result is a penetrating formula that allows for a safe and enjoyable massage.
There are also several vitamins and minerals inside this oil which are absorbed into the skin through massage. We can be sure of there being no sticky residue left behind. Even the massage therapists who’ve used this oil report that their customers love this option for its feel and scent.
We’ve heard of drinking chamomile tea in order to relax after a long day, but we may also use chamomile essential oil for the same benefit. The scent is flowery, as the oil is derived from chamomile flowers. Its effect is calming and helps to create a peaceful atmosphere.
If you’re a victim of overthinking, chronic anxiety, and constant worrying, a massage with chamomile essential oil might be just what you need. It will relieve that stress and tension from all over your body. Afterward, you’ll probably find it easier to drift off into a healing, worry-free sleep. The following combination with lavender might be your answer to the stress of everyday life:
This blend of chamomile and lavender oil works its magic in a mixture of grapeseed, jojoba, and coconut oil. It’s a must-have in your arsenal for a relaxing all-over massage, or even for use with a handheld electronic massager.
Overall, this massage oil will help you get the therapeutic massage you need without making the experience greasy. It has a calming aroma, while the nut-free blend makes it safe for those with allergies. The consistency will ensure a smooth massage even if someone isn’t fully trained in the practice yet.
There are several ways in which we might get a massage, and not all of them include oils. For instance, you might be interested in a guide to massage chairs for your daily or weekly massage. Still, we think that the whole experience of scented essential oils, a soothing carrier or base oil, and a professional massage can work wonders.
The scent of massage oils can definitely calm us down. They also enhance the state of our emotional brain, which can further balance our breathing, heart rate, stress levels, blood pressure, and even hormone levels. Hence, there’s a lot to be said for indulging in a massage every now and then. The scientific evidence might be shaky, but there’s no harm in experiencing these massage oils for yourself.