health

Preventing Burnout at Work

A man covered in sticky notes.

Burnout is the state where people start feeling out of work and exhausted. The symptoms of burnout may also include feeling demotivated and disengaged regarding your job. Burnouts come uninvited and without warning. One day you could be working beyond your limit, and the next day you might feel like your bones … Read more

10 Amazing Ways to Improve Your Well-Being

woman with arms up in the air

Well-being is our experience of health, happiness, and prosperity. When a person has good well-being, it means that he has good mental health, high life satisfaction, and a sense of meaning or purpose. In general, well-being is simply feeling well. A lot of people are looking into improving their well-being because it … Read more