Overcoming Mental Health Stigma

Overcoming Mental Health Stigma

Stigma is still a significant obstacle for persons dealing with mental health conditions. But overwhelming evidence from medical research, many people still deny the existence of mental illness as a severe condition that should not be disregarded. The reluctance to speak openly about mental illness is fueled by various circumstances, from widespread … Read more

When to Take a Mental Health Day at Work

mental health spelled on wooden pieces of Scrabble

Dealing with different levels of stress can be particularly difficult to manage, most especially for people who have symptoms of depression or anxiety. If you feel like you’ve been stressed at work for a long time, then maybe it’s time for you to take a quick break to reset. Maybe what you … Read more