reduce stress

Mindfulness

Mindfulness means being fully in the moment, aware of what is going on, and not allowing oneself to become overwhelmed or to react inappropriately. Mindfulness helps to make it more a part of regular life. It can help make a habit of pausing to pay attention to what is happening right now … Read more

Unusual Ways to Reduce Stress

Sometimes, all you need to do is take a deep breath to de-stress yourself, but this doesn’t work every time. Everyone reacts to stress differently, and they must take various measures to reduce it. If common stress-relieving techniques alone don’t work for you, no problem, there are several unusual ways to reduce … Read more