Do you often feel overwhelmed and stressed? Do you find it hard to relax and unwind? If so, you’re not alone. Millions of people struggle to cope with stress and anxiety every day. It is an unavoidable part of modern life and can have a significant impact on our mental and physical … Read more
When you visit spas, you will see on their menu that aromatherapy is listed. It is actually one of the most popular services offered in spas and other wellness clinics, together with other massage therapies. This type of treatment uses fragrant therapeutic essential oils to activate healing properties in the body. Therefore, … Read more
Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce … Read more