What Is Aromatherapy Massage?

When you visit spas, you will see on their menu that aromatherapy is listed. It is actually one of the most popular services offered in spas and other wellness clinics, together with other massage therapies. This type of treatment uses fragrant therapeutic essential oils to activate healing properties in the body. Therefore, … Read more

Best Memory Foam Neck Supporters

man sleeping using a neck supporter

If you’re someone who can sleep anywhere, at any time with any light or noise conditions, then a neck supporter is something you might need. It’s because falling asleep might be easy for you, but we’re sure that waking up with a stiff neck and numb lower back is not. Neck supporters, … Read more

Massage Therapy: Learn About the Benefits

Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce … Read more

Unusual Ways to Reduce Stress

Sometimes, all you need to do is take a deep breath to de-stress yourself, but this doesn’t work every time. Everyone reacts to stress differently, and they must take various measures to reduce it. If common stress-relieving techniques alone don’t work for you, no problem, there are several unusual ways to reduce … Read more

Tips for Relieving Stress with Chocolate

Good news for all the chocolate lovers! Now, you don’t need to worry about grabbing a chocolate bar regularly because according to many studies, eating dark chocolate can help ease stress, and it also has several benefits to health.  Research says that people who said that they were highly stressed were later … Read more

Guide to Foods Can Help Ease Stress

Rather than reaching for candy or other unhealthy foods when feeling stressed, you should go for healthy foods that will not just boost your health but also help ease stress. When one feels stressed, his/her body consumes those vitamins and minerals that are required to help him or her cope with the … Read more