In the wake of current events, the world needs now more than ever a culture of love and harmony. Specially, after the previous two-years of pandemic, majority of the people have faced severe personal, financial, emotional and mental traumas. A huge chuck of the population has spent most of their days in … Read more
When you visit spas, you will see on their menu that aromatherapy is listed. It is actually one of the most popular services offered in spas and other wellness clinics, together with other massage therapies. This type of treatment uses fragrant therapeutic essential oils to activate healing properties in the body. Therefore, … Read more
Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce … Read more
Sometimes, all you need to do is take a deep breath to de-stress yourself, but this doesn’t work every time. Everyone reacts to stress differently, and they must take various measures to reduce it. If common stress-relieving techniques alone don’t work for you, no problem, there are several unusual ways to reduce … Read more
Good news for all the chocolate lovers! Now, you don’t need to worry about grabbing a chocolate bar regularly because according to many studies, eating dark chocolate can help ease stress, and it also has several benefits to health. Research says that people who said that they were highly stressed were later … Read more
Rather than reaching for candy or other unhealthy foods when feeling stressed, you should go for healthy foods that will not just boost your health but also help ease stress. When one feels stressed, his/her body consumes those vitamins and minerals that are required to help him or her cope with the … Read more