Tips for Managing Stress at School

One of the most common sufferers of stress are students, and it is due to many different factors. This may include deadlines and workload, family expectations, overcommitment, and even financial expenses. A mild amount of stress is actually useful for students because it is also a way to motivate them to give their best in … Read more

Tips for Taking a Mental Break at Work

Everyone deals with stress when it comes to working. And aside from affecting our productivity at work, it can also impact our overall health and wellbeing negatively. This can include heavy workloads, bad relationships at work, and even lengthy commutes. Yes, stress is bad. However, coping with it can be daunting. But did you know … Read more

When to Take a Mental Health Day at Work

mental health spelled on wooden pieces of Scrabble

Dealing with different levels of stress can be particularly difficult to manage, most especially for people who have symptoms of depression or anxiety. If you feel like you’ve been stressed at work for a long time, then maybe it’s time for you to take a quick break to reset. Maybe what you need is to … Read more

How to Make a Bad Day at Work Less Horrible

man stressed at work

Having a bad day at work happens to a lot of people. In fact, a majority of us might have experienced some bad days at work. There are times when you wake up on the wrong side of the bed, or maybe there are lots of tasks you need to finish immediately, or your boss … Read more

Massage Therapy: Learn About the Benefits

Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce muscular tension, and … Read more

Ways to Help a Child Handle School Stress

Stress is a common problem of the current generation, and the sad part is that just like adults, kids also struggle with stress. Several reasons can cause stress, such as too many commitments, problems with peers, conflict in families, bullying, the pressure of homework, test anxiety, etc.  According to a recent NPR poll, many parents … Read more