Whether you manage your own business from home or have recently shifted into a remote setup, you probably experienced multiple distractions and felt more unproductive than working in the actual office. True, there are some benefits to working from home – no travel time, less unnecessary expenses, and the comfort of working … Read more
Our hands perhaps are the most used part of the body every day. Of course, next to the brain that might still be working even if you are just lying down and doing nothing, and your brain is still anxious and troubled by some concerns about work, home, business, relationship, or anything … Read more
You have not rested, but you are already thinking about tomorrow, all the things needed to be done: deadlines, quotas, house chores, and so on. There are a lot of things going on inside your head. Your activities before bed have a significant impact on what your subconscious mulls over while you … Read more
An average office worker sits for about seven hours a day. If it is the wrong office chair, it will cause serious health problems. Researchers found that sitting at a desk for a long time causes physical and mental stress. As a result, some workplaces started to use standing desks. However, it … Read more
A bad day at work causes a lot of stress for some people. Additionally, stressful workstations also decrease our productivity. To avoid this, offices adopt ergonomics. Ergonomics is the process of designing and arranging workplaces to fit the people who frequently use them. It aims to create safe, comfortable, and productive workplaces … Read more
One most recommended workplace equipment, especially in the office, is an ergonomic chair and ergonomic desk. However, with the new normal set-up, work is usually done at home, especially that online jobs are becoming a great potential. At an average, an employee spends about 8 hours a day sitting at their desks. Thus, … Read more
It is the wish of virtually everybody to find someone that they can love, cherish and stay with for the rest of their lives. While some are lucky to get someone long before they reach the age of 30, some remain single long after their fortieth birthday. This could be due to always meeting … Read more
Life is filled with a whirlwind of challenges, from social pressures to everyday stress. For some individuals, panic attacks might be a new reaction to these issues. A panic attack is a sudden and sharp rise in anxiety accompanied by physical symptoms, such as a racing heart or queasy stomach. The visceral … Read more
At one point or another, we have all questioned whether or not we are doing enough, if we are going to be successful enough, or if we are really good at something. We have all experienced that nagging feeling of self-doubt, leading us to ask ourselves tough questions. Doubting ourselves may make … Read more
It’s easy to take your spouse or significant other for granted, especially if you have been together for a while. During the early stage of the relationship, making your partner feel loved and special has been a joy – an automatic reflex for you. But now that you have reached a stable … Read more
While respect must be second nature for us, there seems to be a lack of it in our world today. It’s overdue for a comeback. Everyone needs it, and as our society goes, we have to be respectful of others before we expect to be respected. Respect is an emotional commodity exchanged … Read more
Learning from failure is probably something that you’ve heard of from movies, television shows, or read from books, stories, and articles. It’s because most people have been there. The feeling of pouring your heart and soul into something, including blood, sweat, and tears, yet, you still failed. When you gave as much … Read more
Today, working remotely from home is becoming a trend, especially due to the impact of COVID-19 on the lives and businesses of people around the world. For businesses and companies, it has become a challenge to remain productive while working from remote locations. But other businesses have been practicing a remote culture … Read more
Taking breaks is an essential part of working. It’s because part of working hard is knowing when to stop for a moment. Even if you are working from home, it is still important to take breaks, to feel mentally and physically refreshed and avoid burnout. In fact, studies have shown that people … Read more
