Self-expression is all about writing important things about yourself. Some people call it a diary or some refer it to as a journal. It is a source or place where you can write down your feelings, thoughts, personal impressions, and memories. You can write it when you are happy, sad, healing or you want to know yourself better. Writing a diary daily will help you to be creative and inspiring.
Apart from all this, you will be able to manifest your dreams that have been hidden in your mind and eyes. Nowadays, people tend to write blogs or make vlogs and record their daily life happening on social media sites. We don’t even put pen to paper and write down our daily happenings. We can give it a try to keep it personal and to learn about ourselves.
Why Should You Write Diary Daily?
You Will Know Yourself Better
History teaches us that the Greek philosopher Socrates used a teaching method that included dialogues, questions, and answers between individuals. It reduced a problem to its lowest level. When writing a diary or journaling, it is very common to engage in similar forms of paper research, write down life questions, and answer them on our own.
The fact that you ultimately come to a final truth is less important than the actual process of expressing your internal reasoning and various points of view. The process of letting more than one point of view encourages you to witness to yourself, even though it may be insecure, fragmented or expressing conflicting emotions. It allows you to recognize your true complexity.
You Will Express Yourself
Writing a diary daily helps you to speak out your inner thoughts. It simply is a means of self-expression through writing, doodles, and drawings. All accentuate the actual text of what is written in the context. The doodles you draw on your daily diary can be as simple as butterflies drawn by a happy mind child or tornadoes on the edge of the paper drawn by a teenager who is mentally disturbed because of stress.
The mirror of expression by writing a diary daily allows you to say what would otherwise be too difficult to tell. It gives voice to the emotions you are holding inside you that might otherwise be deleted. It also allows you to repeat difficult conversations on paper. Having a blank page to fill is in many ways; an analogy to life, being expressed a letter and a doodle at a time.
Allows You to Work Through Hard Choices
When life throws you a challenge, you can work on these challenges by writing them in your diary. You have to note the legal implications and emotional pain of difficult decisions. As an extreme example, a famous entry in the daily diary of Patrick Breen, a member of the ill-fated Donner Party was trapped in the Sierra Nevada mountains in1846-1847. It happened in winters and some of whom resorted to cannibalism.
You Will Develop Emotional Intimacy
Writing a diary daily is not only a process of self-expression but also of self-reflection. Reading what you’ve written, whether it’s a recent post or several months or years ago, becomes a way to listen to yourself and experience the emotional landscape of who you are. By developing the feeling of intimacy with yourself, you open up the possibility of greater emotional intimacy with others.
It Feels Better to Put Your Thoughts on Paper
Often, writing a diary daily a safe place where you can release emotions or thoughts that may be too uncomfortable to be expressed in a more public setting. Whether it’s writing about love or crush, venting anger, or being the important place to mourn the loss of a loved one. It is a safe place to release your thoughts and emotions that might otherwise be suppressed in you.
It Makes Memories on The Paper
Sometimes, you write the good or bad memories in your daily diary which you can read later in your life. It brings out the memories and cherishes you or makes you sad, depending on the nature of memory. Writing a diary daily will help you to make a written document of the memories in your current life. They are worth writing and reading later.
Brainstorms New Ideas
Diary is a tool where you can write your ideas and brainstorm before taking a step in real life. Some artistic geniuses use the diary as a tool to create the ideas in real they have in their mind. Stanley Kubrick used the diary to come out with the title of one of the famous films. Being a normal person, you can write ideas about your present and future, or you might use them to achieve your goals.
It Keeps the Secrets of Your Evolution
Writing a diary not only simplifies the details that you have written in all that period but also helps you to know that how your writing has changed over time. Your handwriting reveals the secret psychological state of your mind. It proves if you are bold and confident or stressed and sad about the happenings in your life.
It Assesses Your Mistakes
If you are going through some trauma or you made a mistake in real life, you can write it down in your daily diary. You will think of the consequences in every way to know that where you made mistake. It might help you to amend those mistakes if they are changeable. You will consider the main points that lead to the mistake. Hence, you will try not to do that mistake again or amend it.
You Can Write It for Future to Look Back On
Talking about a short period, say a year, you will look back on the person you were a year ago. You will get to know that how you have developed as a person in the present and how you used to be. Sometimes you want to revisit the place and read about your feelings when you first saw it and also when you saw it last time. Now you can compare the feelings that how you feel about that place in the present.
Practice A Foreign Language
If you are interested to learn different foreign languages, then you can write it down in your diary. Also, you can improve the vocabulary of foreign language. It will help you to learn a foreign language without worrying about mistakes.
It Improves Remembering Things
Being a human, sometimes you cannot retain all of the information in your brain. Even if it is in your brain, you will find it hard to remember it. Sometimes you even forget the thing one said a moment ago. To retain it better, you can write down the things in your daily diary to remember them forever. It increases your brain development and memory.
Neurologically, when you hear something, your brain engages differently than when you write it down. Memory that you record in your brain does not differentiate important from non-important information. Writing it down in your daily diary will help you to differentiate between the important and non-important information. It helps you to remember the important stuff you want to.
Daily Diary – A Source to Keep A Document of Your Memories
The important things you do in your life are important to you in some way. After a certain age, you might not remember what happened 20 or 30 years ago. If you write it down in your daily writing, then you will be able to remember and cherish every moment that happened years ago. It helps you to be productive, designs your life that you want to live, and makes you the person you want to be!