Resources For Self Improvement and Self Care
Stress balls are small, egg-shaped objects filled with either malleable gel or microbeads. They usually are not more than seven centimeters in diameter, as their primary purpose is to be squeezed. Stress balls are known to relieve stress and muscle tension and accelerate an injured hand’s healing process. There are several types of stress balls. … Read more
Not everyone looks forward to dating. While some people have the time of their lives, others may suffer from a social anxiety disorder. Reports show that more than 18% of the entire US population suffers from at least one form of anxiety disorder. The reports also state that social anxiety disorder (SAD) is the third … Read more
When you had a bad day, or maybe a bad week, there are many things you can do to lift your mood. You can eat at your favorite restaurant or pamper yourself in the nearest salon. But aside from those things, another thing you can do to cheer up is to watch a movie. There … Read more
During the rainy days, there’s nothing you can do but stay inside the house. You can just do some cleaning, play video games, or sleep all day. But aside from those things, another thing you can do to kill time is to watch some movies that go along with the gloomy weather. When it’s raining, … Read more
Attention to detail is your ability to achieve thoroughness and accuracy when finishing a task. According to Steve Jobs, details matter and it is worth waiting to get it right. However, there are lots of people who are big-picture thinkers but have a low tolerance for details. It means that they are certain about where … Read more
Most married people will most likely notice that the majority of the effectiveness of daily communications is actually assisted by different nonverbal cues. This is the reason why nonverbal communication is important in marriage life when it comes to how couples relate to each other. You need to remember that the unconscious mind is powerful … Read more
An organization or company benefits when its employees are working together. It’s because good teamwork can help build morale in the workplace and it can make people become more productive which can ultimately improve profits. Aside from that, when you have teamwork in the workplace, problem-solving will become much easier because people with different skills … Read more
Minimalism is one of the words that we often hear these days. Many people have been talking about it and in fact, it even got its own documentary on Netflix. For a lot of people, minimalism is the trend that can save you money, boost your happiness, and save the environment as well. But what … Read more
After dealing with work and stress throughout the day, it is important that you should take care of yourself and attend to your own needs. All those everyday activities can bring a literal headache, so it is only reasonable that your own head deserves a lot of care. Head massagers are excellent ways to provide … Read more
Staying motivated is one of the best keys in accomplishing your goals in life, whether you are striving for professional or personal success. It’s important to be focused and proactive, however, it’s not that easy to commit to certain goals. We all experience bad days and sometimes distractions and negativity surrounding us. In these situations, … Read more