How Do Pets Help With Stress Reduction?

How Do Pets Help With Stress Reduction

When thinking about ways to decrease stress, common methods that come into most people’s minds include yoga, meditation, writing a journal, or listening to music. While these techniques are great for stress management, spending time around pets can also be beneficial for your mental health and overall well-being. Whether it’s playing with … Read more

How Does Minimalism Help with Time Management?

Time Management

A common misconception about effective time management is working harder, filling up your daily schedule and weekly calendar, handling multiple projects, and getting more things done quickly. When in fact, it’s about efficient use of your time to get more of the important work accomplished and saving time for activities you genuinely … Read more

Tips for Minimalist Packing When Traveling

Tips for Minimalist Packing When Traveling

Minimalism is a movement revolving around simplifying life, avoiding the unnecessary, and thriving with less around you. It embraces the concept of “less is more,” as eschewing the extra stuff entails gaining freedom from guilt, overwhelm, and worries. Thus, allowing you also to free up your time and focus on the things … Read more

How does Minimalism Help with Decision-making?

How does Minimalism Help with Decision-making

With the ceaseless advancement in technology and boom in economic prosperity, decision-making has never been harder for us, humans, given the abundance of options today’s world has bestowed on us. Little did you know that we make around 10,000-40,000 decisions each day, which results in outcomes that affect how we live.  The … Read more

Tips For Staying Healthy at The Office

Tips For Staying Healthy at The Office

When you’re too busy at work, you may find it quite challenging to prioritize your health. Spending eight hours sitting in front of a computer while attending to emails, calls, meetings, and deadlines can quickly take a toll on your body. Thus, affecting your productivity levels, impacting your health, and making you … Read more

What is a Swedish massage and what are its benefits?

massage therapist massaging a client

Swedish massage is also known as “classical massage” which lasts for 30 to 120 minutes. This technique is one of the most popular forms of massage therapy in Western countries compared to the regular massage. It is performed to help you relax and energize the body, involving different massage techniques and gentle … Read more

What is a hot stone massage and what are its benefits?

black stones on woman scaled

Massage is a practice of kneading and rubbing the regions of the body using the hands. A trained massage therapist will apply a gentle or firm pressure to the muscles and joints of the body to soothe tension and pain. Massage has various types of it, and one is the hot stone … Read more

What are the Different Types of Headaches?

different types of headaches

All of us in our lives at one point or the other have suffered from headaches. Even the most physically fit person among all has at least once fallen a prey of this ailment. It is undoubtedly one of the most common forms of illness. Headaches usually subside on their own if … Read more

What are the benefits of Memory Foam

Woman sleeping on a memory foam.

From time immemorial we are made to believe that the firmer your mattress is, the better it would be in terms of comfort and longevity. However, since its inception in 1960s, memory foams have completely transformed the mattress game. It is soft. It absorbs body heat. And, it has this revolutionary quality … Read more

What are the Benefits of Back Massages and when do You Need One

Back massage to reduce stress. De-stress yourself with back massages

Back massages is a holistic and natural way of curing a lot of mental, physical and even emotional unresolved issues that you might be surprised to know. The theory of massage therapy dates back to time immemorial where there were no modern medicines. To this day, massage therapies stay relevant owing to … Read more

Tips for Improving Your Attention Span

Tips for Improving Your Attention Span

Staying focused on a task for a longer period can be really challenging, especially when constant distractions are just a click away! While wandering thoughts can enhance your creativity; concentration difficulties is becoming a common issue faced by a majority these days. Besides, the list of drawbacks is endless, including management problems, … Read more

The Ultimate Guide to Massage

The Ultimate Guide to Massage

The power of touch is undeniable, and it has the ability to change someone’s life for good. Here we are referring to massages (before you take it somewhere else *Wink*). Massages are good for just about anyone as several types of therapies are introduced to help us with different issues both physically … Read more

Learn These Tips for De-Escalating Intense Situations

A distressed individual on the verge of an emotional breakdown

In the wake of current events, the world needs now more than ever a culture of love and harmony. Specially, after the previous two-years of pandemic, majority of the people have faced severe personal, financial, emotional and mental traumas. A huge chuck of the population has spent most of their days in … Read more