What Causes Anxiety?

A man shown stressed

When suffering from anxiety, you might experience unusual long-lasting distress, worry, or fear in reaction to an emotional trigger. Anxiety is an unnecessary feeling that can stem from a variety of sources. Many people think anxiety and anxiety disorders are the same. However, they are not.  Anxiety disorders are a category of … Read more

Exercise To Relieve Stress and Anxiety

A woman’s back shot in the dark

Exercise provides physical benefits, such as improving physical condition and fighting disease. Doctors usually encourage patients to keep themselves physically active. It is beneficial for mental health, stress reduction, and anxiety. It has been demonstrated in trials to help with weariness, alertness, focus, and cognitive function. It is especially beneficial when your … Read more

How To Manage Anxiety In A Public Speaking Situation

A man giving a speech

If you get fearful while speaking or even being in a public setting, that means you are suffering from social anxiety. Social anxiety makes heartbeat oddly fast, body trembles, sweat, nauseous, and freezes them up. It is hard to communicate or even say hello. This disorder stops the patient from achieving the … Read more

Foods That Can Help to Reduce Anxiety

Healthy food on a plate

Lifestyle changes can help you to reduce anxiety. Keeping a healthy diet helps you to manage anxiety or stress. If you want to reduce anxiety, then you must be keeping a diet that is high in fruits, vegetables, whole grains, legumes, lean protein, etc. Anxiety is a widespread disorder that people suffer … Read more

Tips on Dealing with An Anxiety Attack

Woman sitting in an isolated place

Anxiety or panic attacks can be overpowering and sudden. If you know that you are a patient of anxiety then you should be knowing how to deal with an anxiety attack. If one of your anxieties is getting severe then you should prepare yourself for an anxiety attack. People experience it once … Read more

How to Tell If You’re Having an Anxiety Attack

Man having an anxiety attack

The terms anxiety attack and panic attack are used parallel when one is having any of the attacks. Both are not the same attacks. There are key characteristics that distinguish both attacks. There are several signs when you know that you are having an anxiety attack. anxiety attack follows a period of … Read more

Top 10 Signs of High Anxiety

Tired couple sitting on car luggage boot

Stress, anxiety, and depression are experienced by a lot of people at a certain point in their lives. Anxiety is a normal response to stressful events that take place in your life like changing jobs, moving, financial troubles, etc. When the symptoms of anxiety are greater than the events that triggered and … Read more

How to Stay Focused on Work When Working from Home

Image of a workstation with laptop, stationary, and other office gadgets on a table

These days, numerous companies have introduced work from home policies. However, diversion can deeply disturb efficiency for those who have never worked remotely or do not have an organized workstation at home. Working from home in such depressing times can be very difficult. Here are some tips to help you can use … Read more

Signs of Burnout at Work

a depressed woman sitting in the office

Burnout is a state of physical and mental exhaustion that can zip the joy out of your family interactions, friendships, and career. Continual exposure to stressful situations, such as witnessing upsetting news, working long hours, or caring for an ill family member, can lead to this stress condition. However, it is not … Read more

Signs Which Show Your Spouse Is Cheating

Silhouette of man and woman

One of the most challenging problems in a relationship is infidelity. Some of the partners are blindsided if their partner is cheating on them. Some get to know about infidelity through signs and actions given by the cheating spouse. Some are the visible signs that your partner gives to you on cheating … Read more

How Does Life Change for A Woman After Marriage?

Husband feeding wife with fruits

Marriage is one of the biggest commitments you make in your life. This life decision depends on the decisions we make. The person you are deciding to get married with will be the pair for your life. You will be having children with them and share a home. Now it depends that … Read more

The Big 5 Personality Tests

Two women chatting 

The Big 5 Personality Tests are suggested for personality traits, grouping, and taxonomy. It was developed in the 1980s and onwards in psychological trait theory. The five factors are abbreviated as OCEAN or CANOE. Besides each global and recommended factor, there are several correlated factors that we can count on for big … Read more

Preventing Burnout at Work

A man covered in sticky notes.

Burnout is the state where people start feeling out of work and exhausted. The symptoms of burnout may also include feeling demotivated and disengaged regarding your job. Burnouts come uninvited and without warning. One day you could be working beyond your limit, and the next day you might feel like your bones … Read more

Top Tips for Your First Job Interview

Two interviewers interviewing the candidate 

Going for a job interview for the first time is a nervous thing to do. But don’t let the stress get to you. If you are on a job hunt for the first time then you will be thinking of a lot of things. If it is your first interview or the … Read more