The Ultimate Guide to Massage

The Ultimate Guide to Massage

The power of touch is undeniable, and it has the ability to change someone’s life for good. Here we are referring to massages (before you take it somewhere else *Wink*). Massages are good for just about anyone as several types of therapies are introduced to help us with different issues both physically … Read more

Learn These Tips for De-Escalating Intense Situations

A distressed individual on the verge of an emotional breakdown

In the wake of current events, the world needs now more than ever a culture of love and harmony. Specially, after the previous two-years of pandemic, majority of the people have faced severe personal, financial, emotional and mental traumas. A huge chuck of the population has spent most of their days in … Read more

Depression and the Importance of Talking About It

A person in a red hoodie sitting alone

Since the beginning of time, mental health has been a taboo topic. People tell themselves all kinds of lies to justify how they feel. Peers mock others if they see someone struggling through the day. Others pile up unsolicited advice that does no good. In no way should mental health be taken … Read more

How to Love Yourself

Self-care written on a piece of paper

People-pleasing is a futile endeavor. You can increase your self-esteem and break codependent habits by focusing on self-love and self-compassion rather than attempting to get others to love you. It allows you to form healthier, happier relationships with yourself and others. What Does It Mean to Love Yourself?   One of the … Read more

Parenting Tips to be a Good Parent

Parenting Tips to be a Good Parent

Life gives you versatile experiences from birth to death but being a parent and raising kids is one of the toughest jobs one can imagine. It is not just about raising children but being effective in doing so. Some people are unassembled and not ready to raise their children. A good parent … Read more

Types of Teas and Their Benefits

six cups of tea on a table

People around the globe love drinking tea. It is a delicious and excellent alternative to coffee. Humans have consumed this beverage since ancient times, and the habitual consumption of tea can be traced all the way back to ancient China. You will be surprised to know that there are many benefits of … Read more

How to Spot a Toxic Person?

A person holding their forehead against a sunset background.

A toxic person is one who adds stress and negativity to your daily life. It is someone that makes you upset which ultimately leads to emotional damage and poor mental health. A toxic person will dent your self-esteem and is not a safe place to be in.  Toxic behavior is especially bad for you … Read more

When to Talk To a Doctor about Anxiety

A man covering his face

Anxiety is the core of mental disorders. It is an illness about stress and worrying about life, how things are getting done or what people think. Sometimes, the attribute or the side issue gives rise to other mental disorders. Anxiety affects almost every other person in the world. Many people do not … Read more

How To Talk To Kids About Anxiety

Anxiety written by wooden alphabet blocks

Childhood is supposed to be a fun and free time of life. Being a child is having nothing to worry about in life. However, today, we see an increasing number of anxiety in children. Some children face extreme fear, which causes hindrance in the growth of their personality.  In these cases, children … Read more

What Causes Anxiety?

A man shown stressed

When suffering from anxiety, you might experience unusual long-lasting distress, worry, or fear in reaction to an emotional trigger. Anxiety is an unnecessary feeling that can stem from a variety of sources. Many people think anxiety and anxiety disorders are the same. However, they are not.  Anxiety disorders are a category of … Read more

Exercise To Relieve Stress and Anxiety

A woman’s back shot in the dark

Exercise provides physical benefits, such as improving physical condition and fighting disease. Doctors usually encourage patients to keep themselves physically active. It is beneficial for mental health, stress reduction, and anxiety. It has been demonstrated in trials to help with weariness, alertness, focus, and cognitive function. It is especially beneficial when your … Read more

How To Manage Anxiety In A Public Speaking Situation

A man giving a speech

If you get fearful while speaking or even being in a public setting, that means you are suffering from social anxiety. Social anxiety makes heartbeat oddly fast, body trembles, sweat, nauseous, and freezes them up. It is hard to communicate or even say hello. This disorder stops the patient from achieving the … Read more

Foods That Can Help to Reduce Anxiety

Healthy food on a plate

Lifestyle changes can help you to reduce anxiety. Keeping a healthy diet helps you to manage anxiety or stress. If you want to reduce anxiety, then you must be keeping a diet that is high in fruits, vegetables, whole grains, legumes, lean protein, etc. Anxiety is a widespread disorder that people suffer … Read more