When To Talk To A Doctor About Anxiety

Anxiety is the core of mental disorders. It is an illness about stress and worrying about life, how things are getting done or what people think. Sometimes it is the attribute or the side issue that gives rise to the other mental disorders. Anxiety affects almost every other person in the world.

Many people do not seek treatment even though it is one of the most treatable issues. The reason is that they do not know too much when it comes to worrying.

Anxiety depends from person to person. For some, situations do not have to be so bad to push them to fear and vice versa. There are different ways people cope with it, which many times makes it even worse.

 When To Contact A doctor

When You Feel Insecure

An African Woman showing worriedness

 One of the signs of hidden anxiety is feeling insecure in front of others. A person with anxiety feels like everyone is looking at them as soon as they walk into a room. You might think that people are looking you up and down and pointing out your flaws. The problems grow from you thinking that people are staring at you to know self-reflection of issues.

An anxious person starts to take notice of how they are sitting, walking, or eating. It happens because they are scared that people notice these flaws too and their physical presence. They want to be perfect in every single way. Any physical defect, no matter how small it is, they freak out.

Insecurity kicks in when you are scared that people will pick out your tiniest flaws. Wanting to be the epitome of perfection to save yourself from people’s judgemental eyes is a concerning sign that your anxiety is getting worse.

It does not end on physical insecurities. People with anxiety tend to talk down on themselves. A person might believe that they can not reach their goals because they are not good enough. The thought of not having the best skills or a powerful mind to gain an objective keeps them from growing ahead.

You Fear Interactions

A workplace

Do you get nervous and prefer to meet new people online rather than in person? You may be suffering from social anxiety.

People who have it are generally very talkative. They can talk over the phone or text for hours. However, when a situation occurs where they have to meet people, they get intensely scared. Anxiety enables you to make eye contact or display proper body language as the body freezes. 

Staying at home or keeping it all to yourself in public allows you to avoid dealing with others as much as possible. You end a conversation as soon as possible.

Anxiety makes a person forget what they were supposed to say. It confuses the person as to what the answer should be. It scares people that another person will make fun of the way they talk or how they respond. The rushing adrenaline because of panic freezes them and their words up. Furthermore, to save themself from the embarrassment of being unresponsive, they stay away from talking to people.

You Are Indecisive

An African couple doing clueless expression

Being extremely indecisive means that a person has issues while making a choice. You find it hard to make effortless decisions, like whether to get mango juice or orange juice. If a person wants to paint their walls, they will get stuck for hours or even days about which color they want to choose. People strive to make a perfect choice because they are scared that a wrong decision will make them regret it forever. 

You believe that you are not capable of making the best decision. The people feel like whatever choice they make will eventually come crashing down to their faces. You find it hard to even trust yourself in making personal decisions. As anxiety develops, a mindset that whatever you do will be scrutinized by people and yourself because you can never make the right choice. You look into things so much so that they do not betray themselves. If all these things exist, you should start looking for a doctor as it will soon worsen.  

You Suffer From Panic Attacks

A girl Overcoming panic attack

Anxiety makes a person have everything in control around them. They want everything to go as they expected. If they thought of anything, it must happen exactly that way. 

When something catches an anxious person off guard, they become easily startled. It is like, if you get a call from an unknown number, a message from a descriptive source, or a random knock on the door, you panic and get scary thoughts. They start to think someone is here to have me or if someone wants to talk, they anticipate what to say. They also go into a spiral if something catches up to them.

Forgetting about a deadline at work or an assignment due at school, they will go into panic mode. Anxiety makes you panic till not doing anything instead of getting the job done right away to eliminate the problem. If you have any plans, you do not go through them because of how drained you are after panicking to that extent. Anxiety makes you avoid experiencing any joyous time. You feel like mourning a negative situation is the right thing to do. Panic attacks get pressing with time and are fatal. However, they do not directly kill a person

Mood Swings

A frustrated man drinking

Sudden mood swings almost become the personality of an anxious person. You get upset over the tiniest things. It makes you get emotional and moody so much that you begin to question yourself. The emotions are sudden, and they come out of nowhere. The thoughts of confusion make people more uncomfortable and anxious because they feel unhappy all the time. 

If anything does not go right, you might lose it. People either become very angry or sad. Extreme sensitivity also starts to deteriorate a person’s relationship. Being upset and angry with others drives people away from you because they do not feel loved or accepted anymore.

You Are An Overthinker

An hourglass indicating the time

Anxiety wakes up a pessimistic person inside us. A person with anxiety is quick to have negative thoughts. You always find a way to make a good situation into a negative one. If you are facing any issue, you will initially think about the worst. You lose hope quickly due to negative thoughts. An overthinker is always waiting for something negative to happen. 

You Are Stuck On The Past

A woman thinking

If you tend to stay stuck on past conversations no matter how much time has passed since then, you might be struggling with anxiety. Anxious people seem to remember every single detail of a past situation, probably because they think about it all the time. They can not move on from whatever unwanted things happened in the past. They keep thinking about the words or actions that hurt them the most. They can not stop repeating the moment in their head even if they do not want to. Sometimes they do think about it so they can feel remorse. They think if he did something wrong or did they do something unfair to someone? Were they the reason that the negative situation occurred?

Anxiety makes a person restless. You wish that you shouldn’t have said that. You feel regretful as to why you did not say that. You think about the body language, words, the tone of your voice repeatedly will hurt all over again. Healing from past trauma might get difficult for you if you avoid moving on

You Find Ways to Keep Yourself Busy

A busy Businessman

Do you try to stay indulged in any activity throughout the day to avoid the negative? And when taking a day off from work, still do home chores to relax? 

It is because your anxiety keeps you on edge. Your mind keeps on thinking about the things that you do not want to do. It is why you try to stay as busy as possible. Anxiety makes people so tired that they can go to sleep without thinking about upsetting times. It makes you look for the smallest of things to get done to keep yourself occupied. To some people, this may sound great. He is getting done with every single of their work without being lazy. However, not being able to be at peace while you should be enjoying leisure time is a big problem. A person should always take time out of their day from themselves. They should be able to think about life or good moments without being interrupted by negative thoughts. 

Bottom line

Anxiety disorders are increasing due to stress and ignorance of people towards it. The article is informative for you when to see a doctor.

If you are experiencing these symptoms interfering with your life, talk to your doctor as soon as possible. Take care of yourself and never brush over your mental health. 

We recommend checking out the Top 10 high signs of anxiety to help you further!