Anxiety is the core of mental disorders. It is an illness about stress and worrying about life, how things are getting done or what people think. Sometimes, the attribute or the side issue gives rise to other mental disorders. Anxiety affects almost every other person in the world.
Many people do not seek treatment even though it is one of the most treatable issues. The reason is that they do not know too much when it comes to worrying.
Anxiety depends from person to person. For some, situations do not have to be so bad to push them to fear and vice versa. People cope with it in different ways, which often makes it even worse.
When to Contact a Doctor?
1. When You Feel Insecure
One of the signs of hidden anxiety is feeling insecure in front of others. A person with anxiety feels like everyone is looking at them as soon as they walk into a room. You might think that people are looking you up and down and pointing out your flaws. The problems grow from you thinking that people are staring at you to self-reflect on issues.
An anxious person starts noticing how they are sitting, walking, or eating. It happens because they are scared that people will notice these flaws and their physical presence. They want to be perfect in every single way. Any physical defect, no matter how small it is, they freak out.
Insecurity kicks in when you are scared that people will pick out your tiniest flaws. Wanting to be the epitome of perfection to save yourself from people’s judgmental eyes is a concerning sign that your anxiety is getting worse.
It does not end on physical insecurities. People with anxiety tend to talk down on themselves. People might believe that they cannot reach their goals because they are not good enough. The thought of not having the best skills or a powerful mind to gain an objective keeps them from growing ahead.
2. You Fear Interactions
Do you get nervous and prefer to meet new people online rather than in person? You may be suffering from social anxiety (read more about what causes anxiety here).
People who have it are generally very talkative. They can talk over the phone or text for hours. However, when a situation occurs where they have to meet people, they get intensely scared. Anxiety enables you to make eye contact or display proper body language as the body freezes.
Staying at home or keeping it all to yourself in public allows you to avoid dealing with others as much as possible. You end a conversation as soon as possible.
Anxiety makes a person forget what they were supposed to say. It confuses the person as to what the answer should be. It scares people that another person will make fun of how they talk or respond. The rushing adrenaline because of panic freezes them and their words up. Furthermore, to save themselves from the embarrassment of being unresponsive, they stay away from talking to people.
3. You Are Indecisive
Being extremely indecisive means that a person has issues while making a choice. You find it hard to make effortless decisions, like whether to get mango juice or orange juice. If a person wants to paint their walls, they will get stuck for hours or even days about which color they want to choose. People strive to make a perfect choice because they are scared that a wrong decision will make them regret it forever.
You believe that you are not capable of making the best decision. The people feel like whatever choice they make will eventually come crashing down their faces. You find it hard to even trust yourself in making personal decisions. As anxiety develops, a mindset that whatever you do will be scrutinized by people and yourself because you can never make the right choice. You look into things so much so that they do not betray themselves. If all these things exist, you should start looking for a doctor as it will soon worsen.
4. You Suffer From Panic Attacks
Anxiety makes a person have everything in control around them. They want everything to go as they expected. If they thought of anything, it must happen exactly that way.
When something catches an anxious person off guard, they become easily startled. It is like, if you get a call from an unknown number, a message from a descriptive source, or a random knock on the door, you panic and get scary thoughts. They start to think someone is here to have me or if someone wants to talk, they anticipate what to say. They also go into a spiral if something catches up to them.
Forgetting about a deadline at work or an assignment due at school, they will go into panic mode. Anxiety makes you panic till not doing anything instead of getting the job done right away to eliminate the problem. If you have any plans, you do not go through them because of how drained you are after panicking to that extent. Anxiety makes you avoid experiencing any joyous time. You feel like mourning a negative situation is a right thing to do. Panic or anxiety attacks get pressing with time and are fatal. However, they do not directly kill a person
5. Mood Swings
Sudden mood swings almost become the personality of an anxious person. You get upset over the tiniest things. It makes you get emotional and moody so much that you begin to question yourself. The emotions are sudden, and they come out of nowhere. The thoughts of confusion make people more uncomfortable and anxious because they feel unhappy all the time.
If anything does not go right, you might lose it. People either become very angry or sad. Extreme sensitivity also starts to deteriorate a person’s relationship. Being upset and angry with others drives people away from you because they do not feel loved or accepted anymore.
6. You Are an Overthinker
Anxiety wakes up a pessimistic person inside us. A person with anxiety is quick to have negative thoughts. You always find a way to make a good situation into a negative one. If you face any issue, you will initially think about the worst. You lose hope quickly due to negative thoughts. An overthinker is always waiting for something negative to happen.
7. You Are Stuck On the Past
If you tend to stay stuck on past conversations no matter how much time has passed since then, you might be struggling with anxiety. Anxious people seem to remember every single detail of a past situation, probably because they think about it all the time. They cannot move on from whatever unwanted things happened in the past. They keep thinking about the words or actions that hurt them the most. They cannot stop repeating the moment in their head even if they do not want to. Sometimes they do think about it so they can feel remorse. They think if he did something wrong or did they do something unfair to someone? Were they the reason that the negative situation occurred?
Anxiety makes a person restless. You wish that you shouldn’t have said that. You feel regretful as to why you did not say that. You think about the body language, words, the tone of your voice repeatedly will hurt all over again. Healing from past trauma might get difficult for you if you avoid moving on
8. You Find Ways to Keep Yourself Busy
Do you try to stay indulged in any activity throughout the day to avoid the negative? And when taking a day off from work, still do home chores to relax?
It is because your anxiety keeps you on edge. Your mind keeps on thinking about the things that you do not want to do. It is why you try to stay as busy as possible. Anxiety makes people so tired that they can sleep without thinking about upsetting times. It makes you look for the smallest things to get done to keep yourself occupied. To some people, this may sound great. He is getting done with every single of their work without being lazy. However, not being able to be at peace while you should be enjoying leisure time is a big problem. A person should always take time out of their day from themselves. They should be able to think about life or good moments without being interrupted by negative thoughts.
9. You Have Trouble Sleeping
Do you have trouble sleeping? Does it take you hours to fall asleep, just to wake up to the slightest noise?
Generalized Anxiety disorders (GAD) are known to disrupt sleep patterns, making it harder for a victim of the disorder to also be a victim of insomnia. Anxiety is known to cause restlessness. People who suffer from anxiety, paranoia, and depression have reported having difficulty falling asleep, staying asleep, or having a satisfying sleep.
When symptoms like these arise, you should see a doctor because it never hurts to get checked up. Mental health is more serious than people might think it is. Mental health is not a thing to brush over, and a doctor should be consulted as these symptoms become more and more often. There have been massive breakthroughs in medicine relating to mental health, and maybe there is a fix for your anxieties; all you need to do is find it.
10. You Have Difficulty Keeping Focused
Does your mind just go blank sometimes? Do you sometimes just lose time or zone out? Studies have shown that people normally diagnosed with conditions like generalized anxiety disorder tend to have weaker connections between the brain structures of the part responsible for controlling emotions. This may also lead to paranoia, anxiety, restlessness, etc. A human brain has neurotransmitters used to send signals around the brain and which when disrupted can cause zone-outs, anxiety, and depression.
A person with Generalized Anxiety Disorder rarely goes to see a doctor as it may not be completely curable, but it is something that can be easily managed if help is sought out. There are a lot of techniques that can help with anxiety which doctors can recommend, like the famous “3-3-3 rule.” According to this rule, whenever you feel like you are going to have a panic attack, focus your mind on naming three things in your perception followed by naming three things you can hear around you and afterward, moving three parts of your body connected to a limb; for example, fingers, toes, and ankles.
If you are experiencing these symptoms interfering with your life, talk to your doctor as soon as possible. Take care of yourself and never brush over your mental health.
We recommend checking out the Top 10 high signs of anxiety to help you further!