Should You Get an Air Purifier for Your Kitchen?

A person cooking on a stove

 Introduction An air purifier is an essential device in every home owing to the increase in pollution worldwide. They help reduce contaminants from the air inside your home, including pollutants, odors, and smells. The quality of air in the kitchen plays a n important role in your health and overall well-being since … Read more

Tips for Picking a Mattress for Back Pain


Are you someone suffering from recurring back pain after waking up? Consider investing in a new mattress that will give you a restful night’s sleep and revitalize your entire day! At the end of the day, sleep is critical for the body to recover from a stressful and exhausting day. Also, sleeping … Read more

What is the Enneagram Personality Test?

What is the Enneagram Personality Test

Most certainly, you’ve heard of the Enneagram or perhaps been asked what type you are according to the Enneagram. It’s a well-liked personality test that may tell you a lot about who you are as a person both inside and outside of the office. The exam reveals the insecurities, motives, major personality … Read more

What are the benefits of Memory Foam

Woman sleeping on a memory foam.

From time immemorial we are made to believe that the firmer your mattress is, the better it would be in terms of comfort and longevity. However, since its inception in 1960s, memory foams have completely transformed the mattress game. It is soft. It absorbs body heat. And, it has this revolutionary quality … Read more

How to Love Yourself

Self-care written on a piece of paper

People-pleasing is a futile endeavor. You can increase your self-esteem and break codependent habits by focusing on self-love and self-compassion rather than attempting to get others to love you. It allows you to form healthier, happier relationships with yourself and others. What Does It Mean to Love Yourself?   One of the … Read more

Types of Teas and Their Benefits

six cups of tea on a table

People around the globe love drinking tea. It is a delicious and excellent alternative to coffee. Humans have consumed this beverage since ancient times, and the habitual consumption of tea can be traced all the way back to ancient China. You will be surprised to know that there are many benefits of … Read more

How to Spot a Toxic Person?

A person holding their forehead against a sunset background.

A toxic person is one who adds stress and negativity to your daily life. It is someone that makes you upset which ultimately leads to emotional damage and poor mental health. A toxic person will dent your self-esteem and is not a safe place to be in.  Toxic behavior is especially bad for you … Read more

The Big 5 Personality Tests

Two women chatting 

The Big 5 Personality Tests are suggested for personality traits, grouping, and taxonomy. It was developed in the 1980s and onwards in psychological trait theory. The five factors are abbreviated as OCEAN or CANOE. Besides each global and recommended factor, there are several correlated factors that we can count on for big … Read more

Top Tips for Your First Job Interview

Two interviewers interviewing the candidate 

Going for a job interview for the first time is a nervous thing to do. But don’t let the stress get to you. If you are on a job hunt for the first time then you will be thinking of a lot of things. If it is your first interview or the … Read more

Why Should You Write Diary Daily?

A girl writing a diary 

Self-expression is all about writing important things about yourself. Some people call it a diary, or some refer to it as a journal. It is a source or place where you can write down your feelings, thoughts, personal impressions, and memories. You can write it when you are happy, sad, healing, or … Read more

Best Activities for Bonding with Your Baby

mother and father looking at their baby

Playing with your baby and engaging in fun activities are excellent ways to develop a bond with your newborn. However, bonding with your baby does not happen overnight. It takes time to understand the baby fully and explore different techniques and activities. New babies spend a whole lot of time crying, eating, … Read more

Learn the Art to Let Things Go

freedom from bad memories

Everyone in the world suffers from bad memories that cause them emotional pain, but we often have different ways to cope with them. For most of us, letting go of heartaches and sad moments can be difficult, as the pain that we felt during those experiences seemed to be engraved in our … Read more

How to Understand What Makes You Happy?

meditation by the lake

Finding happiness today can be difficult, especially in an era where we are experiencing the effects and the aftermath of a global pandemic, which caused a lot of people to be unemployed or stuck at home and feeling sad and alone. Because of the pandemic, most people would say that happiness is … Read more

How to Cope with Unhappy Thoughts

woman meditating on the docks

Unhappy thoughts are common, especially in today’s era that has experienced the effects and the aftermath of a pandemic. While being stuck at home, most of your time will involve just lying in bed and sitting on the sofa while thinking about bad memories, which could further worsen your unhappy thoughts. Of … Read more