How to Love Yourself

Self-care written on a piece of paper

People-pleasing is a futile endeavor. You can increase your self-esteem and break codependent habits by focusing on self-love and self-compassion rather than attempting to get others to love you. It allows you to form healthier, happier relationships with yourself and others. What Does It Mean to Love Yourself?   One of the … Read more

Types of Teas and Their Benefits

six cups of tea on a table

People around the globe love drinking tea. It is a delicious and excellent alternative to coffee. Humans have consumed this beverage since ancient times, and the habitual consumption of tea can be traced all the way back to ancient China. You will be surprised to know that there are many benefits of … Read more

How to Spot a Toxic Person?

A person holding their forehead against a sunset background.

A toxic person is one who adds stress and negativity to your daily life. It is someone that makes you upset which ultimately leads to emotional damage and poor mental health. A toxic person will dent your self-esteem and is not a safe place to be in.  Toxic behavior is especially bad for you … Read more

The Big 5 Personality Tests

Two women chatting 

The Big 5 Personality Tests are suggested for personality traits, grouping, and taxonomy. It was developed in the 1980s and onwards in psychological trait theory. The five factors are abbreviated as OCEAN or CANOE. Besides each global and recommended factor, there are several correlated factors that we can count on for big … Read more

Top Tips for Your First Job Interview

Two interviewers interviewing the candidate 

Going for a job interview for the first time is a nervous thing to do. But don’t let the stress get to you. If you are on a job hunt for the first time then you will be thinking of a lot of things. If it is your first interview or the … Read more

Why Should You Write Diary Daily?

A girl writing a diary 

Self-expression is all about writing important things about yourself. Some people call it a diary, or some refer to it as a journal. It is a source or place where you can write down your feelings, thoughts, personal impressions, and memories. You can write it when you are happy, sad, healing, or … Read more

Best Activities for Bonding with Your Baby

mother and father looking at their baby

Playing with your baby and engaging in fun activities are excellent ways to develop a bond with your newborn. However, bonding with your baby does not happen overnight. It takes time to understand the baby fully and explore different techniques and activities. New babies spend a whole lot of time crying, eating, … Read more

Learn the Art to Let Things Go

freedom from bad memories

Everyone in the world suffers from bad memories that cause them emotional pain, but we often have different ways to cope with them. For most of us, letting go of heartaches and sad moments can be difficult, as the pain that we felt during those experiences seemed to be engraved in our … Read more

How to Understand What Makes You Happy?

meditation by the lake

Finding happiness today can be difficult, especially in an era where we are experiencing the effects and the aftermath of a global pandemic, which caused a lot of people to be unemployed or stuck at home and feeling sad and alone. Because of the pandemic, most people would say that happiness is … Read more

How to Cope with Unhappy Thoughts

woman meditating on the docks

Unhappy thoughts are common, especially in today’s era that has experienced the effects and the aftermath of a pandemic. While being stuck at home, most of your time will involve just lying in bed and sitting on the sofa while thinking about bad memories, which could further worsen your unhappy thoughts. Of … Read more

Best Habits to Help You Live a Healthy Life

getting a good sleep

Living a healthy life can be very hard, especially in the years during and after a global pandemic where a lot of negative things are happening for different people. Working at home became popular during this time, but instead of helping people feel more relaxed because they are able to do their … Read more

Fitness Goals with Your Partner

a man and woman jogging

Most of us work out daily and are ready to accept new challenges every day. But, have you ever considered working out with your significant other? If not, then you should now. Why do it alone when you can do it together and share all the health benefits?  As the saying goes; … Read more

Solitude: The Art of Regaining Inner Peace

A man sitting in a cave

Solitude is a state of being alone or secluding yourself, which means being away from people. It has both positive and negative aspects, depending on the circumstances. There are two durations of solitude; long term and short term. A short-term duration of solitude is preferable when you’re working, thinking, or resting while … Read more

How to Protect Yourself from Cyber Bullying?

Picture of cyber bullying concept.

Bullying has been entrenched in our society for as long as we can remember, but today this malady has become more pervasive than ever. Unfortunately, due to the universal adoption of social media in the past decade, teens are now susceptible to a whole another form of bullying: cyberbullying.  A survey by … Read more