Can Baseball Help Students Manage Stress?

Rocks depicted as baseball players

Introduction Students at all levels are usually under some form of pressure. Even when you’re in the middle school or high school, the expectations to perform well–in academics, extra-curricular, and social life among other aspects–can get a bit overwhelming. Many times, teenage students also find themselves expected to take on additional courses … Read more

Can Air Purifiers Reduce Stress?

image of air purifier

What are Air Purifiers? Air Purifiers are devices built to purify indoor air by filtering and eliminating pollutants, allergens, and contaminants. These devices use various techniques and filters like HEPA filters, activated carbon filters, and UV-C light for the purification process. They offer generous health benefits as they filter many pollutants from … Read more

How Do Pets Help With Stress Reduction?

How Do Pets Help With Stress Reduction

When thinking about ways to decrease stress, common methods that come into most people’s minds include yoga, meditation, writing a journal, or listening to music. While these techniques are great for stress management, spending time around pets can also be beneficial for your mental health and overall well-being. Whether it’s playing with … Read more

What are the Different Types of Headaches?

different types of headaches

All of us in our lives at one point or the other have suffered from headaches. Even the most physically fit person among all has at least once fallen a prey of this ailment. It is undoubtedly one of the most common forms of illness. Headaches usually subside on their own if … Read more

What are the Benefits of Back Massages and when do You Need One

Back massage to reduce stress. De-stress yourself with back massages

Back massages is a holistic and natural way of curing a lot of mental, physical and even emotional unresolved issues that you might be surprised to know. The theory of massage therapy dates back to time immemorial where there were no modern medicines. To this day, massage therapies stay relevant owing to … Read more

Depression and the Importance of Talking About It

A person in a red hoodie sitting alone

Since the beginning of time, mental health has been a taboo topic. People tell themselves all kinds of lies to justify how they feel. Peers mock others if they see someone struggling through the day. Others pile up unsolicited advice that does no good. In no way should mental health be taken … Read more

When to Talk To a Doctor about Anxiety

A man covering his face

Anxiety is the core of mental disorders. It is an illness about stress and worrying about life, how things are getting done or what people think. Sometimes, the attribute or the side issue gives rise to other mental disorders. Anxiety affects almost every other person in the world. Many people do not … Read more

How To Talk To Kids About Anxiety

Anxiety written by wooden alphabet blocks

Childhood is supposed to be a fun and free time of life. Being a child is having nothing to worry about in life. However, today, we see an increasing number of anxiety in children. Some children face extreme fear, which causes hindrance in the growth of their personality.  In these cases, children … Read more

What Causes Anxiety?

A man shown stressed

When suffering from anxiety, you might experience unusual long-lasting distress, worry, or fear in reaction to an emotional trigger. Anxiety is an unnecessary feeling that can stem from a variety of sources. Many people think anxiety and anxiety disorders are the same. However, they are not.  Anxiety disorders are a category of … Read more

Exercise To Relieve Stress and Anxiety

A woman’s back shot in the dark

Exercise provides physical benefits, such as improving physical condition and fighting disease. Doctors usually encourage patients to keep themselves physically active. It is beneficial for mental health, stress reduction, and anxiety. It has been demonstrated in trials to help with weariness, alertness, focus, and cognitive function. It is especially beneficial when your … Read more

How To Manage Anxiety In A Public Speaking Situation

A man giving a speech

If you get fearful while speaking or even being in a public setting, that means you are suffering from social anxiety. Social anxiety makes heartbeat oddly fast, body trembles, sweat, nauseous, and freezes them up. It is hard to communicate or even say hello. This disorder stops the patient from achieving the … Read more

Foods That Can Help to Reduce Anxiety

Healthy food on a plate

Lifestyle changes can help you to reduce anxiety. Keeping a healthy diet helps you to manage anxiety or stress. If you want to reduce anxiety, then you must be keeping a diet that is high in fruits, vegetables, whole grains, legumes, lean protein, etc. Anxiety is a widespread disorder that people suffer … Read more

Tips on Dealing with An Anxiety Attack

Woman sitting in an isolated place

Anxiety or panic attacks can be overpowering and sudden. If you know that you are a patient of anxiety then you should be knowing how to deal with an anxiety attack. If one of your anxieties is getting severe then you should prepare yourself for an anxiety attack. People experience it once … Read more

How to Tell If You’re Having an Anxiety Attack

Man having an anxiety attack

The terms anxiety attack and panic attack are used parallel when one is having any of the attacks. Both are not the same attacks. There are key characteristics that distinguish both attacks. There are several signs when you know that you are having an anxiety attack. anxiety attack follows a period of … Read more