Stress balls are small, egg-shaped objects filled with either malleable gel or microbeads. They usually are not more than seven centimeters in diameter, as their primary purpose is to be squeezed. Stress balls are known to relieve stress and muscle tension and accelerate an injured hand’s healing process. There are several types … Read more
Most of us want to be good, happy people and positively go about our life. Who does not want to be satisfied? But every once in a while, we meet someone who disrupts this positive energy and makes our days dark. If you have had a similar experience, you have dealt with … Read more
Time off. Solitary quarantine. Self-isolation. Whatever you call it and whether you do it due to a critical period, for acquiring a disease, or for simply, being far away from your friends and family, being physically isolated is undoubtedly a difficult situation. Everyone reacts to such circumstances differently. After all, we are … Read more
Whether your loved one is social distancing, self-quarantining, working in a different country, or just having a time-off from the city jam, it’s essential to keep connected and replace the physical contact that’s been taken away by the situation. Each one of us reacts to us to such a circumstance differently. No … Read more
One of the most common sufferers of stress are students, and it is due to many different factors. This may include deadlines and workload, family expectations, overcommitment, and even financial expenses. A mild amount of stress is actually useful for students because it is also a way to motivate them to give … Read more
When you visit spas, you will see on their menu that aromatherapy is listed. It is actually one of the most popular services offered in spas and other wellness clinics, together with other massage therapies. This type of treatment uses fragrant therapeutic essential oils to activate healing properties in the body. Therefore, … Read more
College is an exciting prospect for most young folks, but the fact remains that it’s far removed from the usual high school experience. In college, you’ll find yourself taking on much larger challenges that will have a big impact on your future and the rest of your life. Your success and comfort … Read more
Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce … Read more
Stress is a common problem of the current generation, and the sad part is that just like adults, kids also struggle with stress. Several reasons can cause stress, such as too many commitments, problems with peers, conflict in families, bullying, the pressure of homework, test anxiety, etc. According to a recent NPR … Read more
Sometimes, all you need to do is take a deep breath to de-stress yourself, but this doesn’t work every time. Everyone reacts to stress differently, and they must take various measures to reduce it. If common stress-relieving techniques alone don’t work for you, no problem, there are several unusual ways to reduce … Read more
Good news for all the chocolate lovers! Now, you don’t need to worry about grabbing a chocolate bar regularly because according to many studies, eating dark chocolate can help ease stress, and it also has several benefits to health. Research says that people who said that they were highly stressed were later … Read more
Foot massage or Reflexology is a therapy that helps and heals congestion in other related parts of the body, through the feet. It also helps in maintaining and restoring your body’s natural equilibrium. However, you can’t cure any severe illness or a life-threatening medical disorder with reflexology. According to the core belief … Read more
Rather than reaching for candy or other unhealthy foods when feeling stressed, you should go for healthy foods that will not just boost your health but also help ease stress. When one feels stressed, his/her body consumes those vitamins and minerals that are required to help him or her cope with the … Read more
These days, it’s common for us busy folks to experience rough and stressful days. Stress causes a lot of us to have feelings of anxiety, tension, and restlessness. Too much stress can take a toll on our physical, mental and emotional well-being. Many people respond to stress by doing unhealthy habits: overeating, … Read more