Top 10 Signs of High Anxiety

Tired couple sitting on car luggage boot

Stress, anxiety, and depression are experienced by a lot of people at a certain point in their lives. Anxiety is a normal response to stressful events that take place in your life like changing jobs, moving, financial troubles, etc. When the symptoms of anxiety are greater than the events that triggered and … Read more

Why is it Necessary to Take a Vacation Every Year?

A black DSLR camera with a glass of juice, hat, and sunglasses

It is cliché that money cannot buy happiness. Well, it cannot in some conditions, but if you pay for someone’s vacation expenses and do not deduct their monthly salary, you will see how you can buy happiness! From the moment you decide to take some days off from work and start planning … Read more

Are Isoflex Stress Balls Toxic In Any Way?

Smiley face cute stress balls multi-colored

Stress balls are small, egg-shaped objects filled with either malleable gel or microbeads. They usually are not more than seven centimeters in diameter, as their primary purpose is to be squeezed. Stress balls are known to relieve stress and muscle tension and accelerate an injured hand’s healing process. There are several types … Read more

Tips for Finding and Eliminating Energy Vampires

Most of us want to be good, happy people and positively go about our life. Who does not want to be satisfied? But every once in a while, we meet someone who disrupts this positive energy and makes our days dark. If you have had a similar experience, you have dealt with … Read more

10 Tips for Dealing With Situations Where You Are Physically Isolated

10 Tips for Dealing With Situations Where You Are Physically Isolated

Time off. Solitary quarantine. Self-isolation. Whatever you call it and whether you do it due to a critical period, for acquiring a disease, or for simply, being far away from your friends and family, being physically isolated is undoubtedly a difficult situation. Everyone reacts to such circumstances differently. After all, we are … Read more

Tips for Supporting Someone Who Has to Be Physically Isolated

Tips for Supporting Someone Who Has to Be Physically Isolated

Whether your loved one is social distancing, self-quarantining, working in a different country, or just having a time-off from the city jam, it’s essential to keep connected and replace the physical contact that’s been taken away by the situation. Each one of us reacts to us to such a circumstance differently. No … Read more

Tips for Managing Stress at School

One of the most common sufferers of stress are students, and it is due to many different factors. This may include deadlines and workload, family expectations, overcommitment, and even financial expenses. A mild amount of stress is actually useful for students because it is also a way to motivate them to give … Read more

What Is Aromatherapy Massage?

When you visit spas, you will see on their menu that aromatherapy is listed. It is actually one of the most popular services offered in spas and other wellness clinics, together with other massage therapies. This type of treatment uses fragrant therapeutic essential oils to activate healing properties in the body. Therefore, … Read more

Tips for Surviving College

College graduates throwing their caps in the air

College is an exciting prospect for most young folks, but the fact remains that it’s far removed from the usual high school experience. In college, you’ll find yourself taking on much larger challenges that will have a big impact on your future and the rest of your life. Your success and comfort … Read more

Massage Therapy: Learn About the Benefits

Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce … Read more

Ways to Help a Child Handle School Stress

Stress is a common problem of the current generation, and the sad part is that just like adults, kids also struggle with stress. Several reasons can cause stress, such as too many commitments, problems with peers, conflict in families, bullying, the pressure of homework, test anxiety, etc.  According to a recent NPR … Read more

Unusual Ways to Reduce Stress

Sometimes, all you need to do is take a deep breath to de-stress yourself, but this doesn’t work every time. Everyone reacts to stress differently, and they must take various measures to reduce it. If common stress-relieving techniques alone don’t work for you, no problem, there are several unusual ways to reduce … Read more

Tips for Relieving Stress with Chocolate

Good news for all the chocolate lovers! Now, you don’t need to worry about grabbing a chocolate bar regularly because according to many studies, eating dark chocolate can help ease stress, and it also has several benefits to health.  Research says that people who said that they were highly stressed were later … Read more

The Art of Foot Massage

Foot massage or Reflexology is a therapy that helps and heals congestion in other related parts of the body, through the feet. It also helps in maintaining and restoring your body’s natural equilibrium. However, you can’t cure any severe illness or a life-threatening medical disorder with reflexology.  According to the core belief … Read more