How to Make a Bad Day at Work Less Horrible

Having a bad day at work happens to a lot of people. In fact, a majority of us might have experienced some bad days at work. There are times when you wake up on the wrong side of the bed, or maybe there are lots of tasks you need to finish immediately, or your boss and coworkers might have infected you with their own bad moods.

woman stressed while working

When you are having a bad day at work, you do not have the luxury to climb back into bed and just sleep through the day. There are people who are counting on you to be productive at work. This means that even though your day isn’t that great, there’s a pressure that you need to maintain your professional game face as much as you can manage. 

Bad days are inevitable. However, with so many emotions running through you, how can you make your day less awful and actually be productive? Well, crawling under a rock and wishing the next eight hours away is not a choice. Even though you are going through a bad day at work, you need to pull yourself together and find a way to overcome the challenging start of your day. To help you out, we are giving you tips on how to make a bad day at work less horrible. 

Talk to Someone

One of the things you can do to feel a bit better when having a bad day at work is to talk to someone. It can be a friend at work who can listen to you or cheer you up when you are not in a good mood. Someone who can offer words of wisdom. Talking to someone can be a great relief because you have someone that will listen to you and understand what you are going through. 

You can share to your friend why you are having a bad day over a quick coffee break or maybe during your lunch break. Sometimes, sharing your problems with a friend or to an individual can help you look at things holistically. This can also help you figure out what you can do about the situation or how you can improve it. 

Listen to Music

If your work allows you to use headphones and listen to music, then you can pull them out and turn on your favorite songs. Based on studies, listening to music at work has a positive effect on workers’ moods. A lot of people have proven that listening to music was able to reduce their stress, calm them down, and relax them. Therefore, if you are having a bad day at work, try listening to music to feel calmer and feel relieved from stress.

Try to Watch a Funny Video

Another thing you can do when having a bad day at work is to watch a funny video. Maybe you can take a 10-minute break when you are feeling down and go to YouTube to find a funny video. This can help because when you laugh, your body releases endorphins, which are the feel-good chemicals of your body. That’s why a lot of people claim laughter to be the best medicine.


Focus on Your Work

If you want to forget about the reason why you are having a bad day at work, then you can simply throw yourself into a pile of tasks. Focusing your energy on something more productive is an effective way to make your bad day feel less horrible. Also, when you are busy, time seems to pass faster. When you focus on your work the whole day, then you’ll be home in no time where you can relax and put the rough day behind. 

It is Not the End of the World

When having a bad day at work, you don’t need to be overdramatic about it. Don’t take everything literally and remember that it’s not the end of the world, and you won’t get fired. Well, unless you did something terribly wrong. What you need to do is to treat the situation as a learning experience. When you made a mistake, then just learn from it instead of being overdramatic. 

Write It Down

Another way to make yourself feel better when having a bad day at work is to write down your frustrations. Yes, this is just like how teens do it when they are angry. They write in their diaries. Writing your issues down on paper is a good way to handle bad emotions. Aside from that, it can also help you analyze the problem. And when it is in black and white, you will realize that it’s not that bad after all. 

Do Something that Makes You Feel Good

If things didn’t go well at work, then maybe you can just do something that makes you feel good the moment you step out of the office. Maybe you can eat dinner at your favorite restaurant, catch up with your best friend, watch a movie, get a massage, or go home and soak in a relaxing bath with a glass of wine. You just need to do whatever it takes to feel good and recover from the bad day you had. 

Start Your Next Day Right

Have an early night to make sure that you can start off the next day on the right foot. Try to wake up a little earlier so that you can be at work on time and start your day with an improved attitude. When you start a new day, try to avoid negativity at all costs to prevent another bad day from happening. 

Even though you are having a bad day at work, just remember that you can still beat the blues and be productive. You just need some positivity to make sure that your day will still run a bit smoother. Remember to be extra nice to yourself, just like how you would be to someone who is having a rough day.