Admin 
College is an exciting prospect for most young folks, but the fact remains that it’s far removed from the usual high school experience. In college, you’ll find yourself taking on much larger challenges that will have a big impact on your future and the rest of your life. Your success and comfort … Read more
Scientifically, massage therapy is the manipulation of the soft tissues of the body. It consists of usually manual or hands-on techniques like applying movable or fixed pressure, holding, and moving muscles and body tissues. In general, it is done to improve the blood and lymph flow, to enhance tissue healing, to reduce … Read more
Kids are innocent; they don’t know that what they are doing is either good for them or not. This is the reason why parents should motivate their children to do their best. Words of encouragement matter a lot, and if used right, they can have a positive effect on kids. Kids tend … Read more
Stress is a common problem of the current generation, and the sad part is that just like adults, kids also struggle with stress. Several reasons can cause stress, such as too many commitments, problems with peers, conflict in families, bullying, the pressure of homework, test anxiety, etc. According to a recent NPR … Read more
Sometimes, all you need to do is take a deep breath to de-stress yourself, but this doesn’t work every time. Everyone reacts to stress differently, and they must take various measures to reduce it. If common stress-relieving techniques alone don’t work for you, no problem, there are several unusual ways to reduce … Read more
Good news for all the chocolate lovers! Now, you don’t need to worry about grabbing a chocolate bar regularly because according to many studies, eating dark chocolate can help ease stress, and it also has several benefits to health. Research says that people who said that they were highly stressed were later … Read more
Foot massage or Reflexology is a therapy that helps and heals congestion in other related parts of the body, through the feet. It also helps in maintaining and restoring your body’s natural equilibrium. However, you can’t cure any severe illness or a life-threatening medical disorder with reflexology. According to the core belief … Read more
Rather than reaching for candy or other unhealthy foods when feeling stressed, you should go for healthy foods that will not just boost your health but also help ease stress. When one feels stressed, his/her body consumes those vitamins and minerals that are required to help him or her cope with the … Read more
Dementia is often accompanied by challenging behaviors that are hard to manage, especially for new caregivers. Sometimes, dementia brings out the real personality of a person all the more, but in most cases, the personalities of the patients seem to be quite different as the disease progresses. They may fear losing their … Read more
After easing lockdown restrictions, businesses must be prepared to adhere to the set covid-19 guidelines for a smooth reopening of the country’s economy. Employees feel apprehensive returning to work after having to work from home for over a year now. To help employees transition effectively from working at home to getting used … Read more
Most of us desire to succeed professionally, however, this can sometimes leave us forgetting about our own well-being. It’s because our work often takes over everything else in our lives. But to be able to improve your career health and as well as your physical, emotional, and mental health, you need to … Read more
Willpower is our skill to control our own thoughts and the way in which we behave. According to the American Psychology Association, it is our ability to resist short-term temptations to be able to meet long-term goals. It is one of the key factors of both personal and professional success, and it … Read more
Attention to detail is your ability to achieve thoroughness and accuracy when finishing a task. According to Steve Jobs, details matter and it is worth waiting to get it right. However, there are lots of people who are big-picture thinkers but have a low tolerance for details. It means that they are … Read more
Delegation is assigning specific tasks or activities to another person. It is usually from a manager to a subordinate, and this skill is one of the core concepts of management leadership. It means that the person who delegated the work will remain accountable for the outcome of the delegated task. Delegation is … Read more