Your feet are an important part of your body. They carry you around tirelessly from A to B, yet they are often neglected until something untoward happens. Unfortunately, neglecting to look after your feet properly can lead to pain and discomfort, and it can even cause other issues in your body. This is why it is essential to prioritize foot care and give your feet the attention they deserve and need.
Here are a few top tips to help you take care of your feet properly.
Establish a Good Foot Care Routine
Most people understand the importance of living a healthy lifestyle. However, not many people make the connection between good foot care and overall good health. An excellent foot care routine can keep serious health problems and conditions at bay. To ensure your feet are in good condition at all times, get into the habit of checking your feet regularly. Make a note of any changes or irregularities, and consult your doctor if you’re at all worried. Try to keep your feet dry and clean to prevent foot odor and reduce the risk of developing fungal infections. Cutting your toenails regularly and keeping them short will ensure they remain hygienic. It will also reduce the risk of ingrown nails. If you suffer from corns or calluses, you can remove dead skin with a pumice stone to decrease friction pain. Finally, finish your routine with the application of foot lotion to nourish your feet and keep them supple.
Check the Fit
An ill-fitting pair of shoes can wreak havoc on your feet. So, make sure you try out shoes before making a purchase. Footwear is supposed to protect your feet from external harm and cushion your weight comfortably. Not to mention, if they don’t fit properly, they can cause foot problems such as bunions, hammertoe, and plantar fasciitis. Properly fitted footwear should feel comfortable and fit the shape of your feet. You should feel no friction from the top of your shoes on your toes, and the distance between your longest toe and the end of your shoe should be around half an inch. When testing out a pair, make sure your heels stay in place inside the shoes.
Wear Appropriate Footwear
It doesn’t matter if you’re going for a hike or playing basketball, you should always wear the most appropriate footwear for every activity. For instance, a pair of hiking boots will protect your feet far more than an old pair of trainers when you’re on a hiking trail. They’re designed to be worn on rugged terrain, while training shoes are more suited for the gym. Similarly, a pair of Sanders and Sanders shoes will add style and flair to an ensemble for a special occasion, but you wouldn’t feel comfortable playing tennis in them. By wearing the right shoes for the right occasion, you will not only feel more comfortable, but you will also reduce the chance of injury.
Swap Old Shoes for New
It can be difficult throwing away a favorite pair of shoes. Unfortunately, footwear is not designed to last forever and will eventually wear out. If they no longer support your feet, swap them for a new pair. However, you can make your shoes last longer by checking them and making repairs when necessary.