burnout at work

Signs of Burnout at Work

a depressed woman sitting in the office

Burnout is a state of physical and mental exhaustion that can zip the joy out of your family interactions, friendships, and career. Continual exposure to stressful situations, such as witnessing upsetting news, working long hours, or caring for an ill family member, can lead to this stress condition. However, it is not … Read more

Preventing Burnout at Work

A man covered in sticky notes.

Burnout is the state where people start feeling out of work and exhausted. The symptoms of burnout may also include feeling demotivated and disengaged regarding your job. Burnouts come uninvited and without warning. One day you could be working beyond your limit, and the next day you might feel like your bones … Read more