mental break

Tips for Taking a Mental Break at Work

Everyone deals with stress when it comes to working. And aside from affecting our productivity at work, it can also impact our overall health and wellbeing negatively. This can include heavy workloads, bad relationships at work, and even lengthy commutes. Yes, stress is bad. However, coping with it can be daunting. But … Read more

When to Take a Mental Health Day at Work

mental health spelled on wooden pieces of Scrabble

Dealing with different levels of stress can be particularly difficult to manage, most especially for people who have symptoms of depression or anxiety. If you feel like you’ve been stressed at work for a long time, then maybe it’s time for you to take a quick break to reset. Maybe what you … Read more