We can find art almost anywhere. Our lives are infused with it, and when we try to repress it, it even manifests itself. It’s similar to meditation to make art. A calmer state of mind results from the forced mental slowing down, focusing on the details, and blocking out extraneous distractions. As … Read more
Most individuals say they feel stressed out more frequently than they would like to acknowledge due to the demands of our professions, the growing desire to be connected throughout the day, raising a family while working full-time, and a chronic lack of sleep and exercise. However, some very risky effects result when … Read more
Some people find it quite easy to stay focused while working. But for others finding motivation can be challenging. It appears that those who are consistently inspired at work have mastered a variety of odd strategies to stay motivated. If you choose to use and commit to these techniques, they can rapidly … Read more
Is Simplicity an Alternatives to Minimalism? Though they are not the same, simplicity and minimalism are frequently confused. Although it gained popularity in the early 1900s, minimalism is a lifestyle choice that isn’t always well understood. Not all minimalists live simply, though some undoubtedly do. Simplicity and minimalism are two alternative ways … Read more
Minimalist visual arts are the source of minimalist music, which is also known as reduced or minimal music. Diatonic, pulse-driven, motionless, and austere are all characteristics of minimalist music. The Evolution of Minimalist Music This music was created in opposition to other musical genres, particularly serialism. This musical genre got its start … Read more
Most certainly, you’ve heard of the Enneagram or perhaps been asked what type you are according to the Enneagram. It’s a well-liked personality test that may tell you a lot about who you are as a person both inside and outside of the office. The exam reveals the insecurities, motives, major personality … Read more
When thinking about ways to decrease stress, common methods that come into most people’s minds include yoga, meditation, writing a journal, or listening to music. While these techniques are great for stress management, spending time around pets can also be beneficial for your mental health and overall well-being. Whether it’s playing with … Read more
A common misconception about effective time management is working harder, filling up your daily schedule and weekly calendar, handling multiple projects, and getting more things done quickly. When in fact, it’s about efficient use of your time to get more of the important work accomplished and saving time for activities you genuinely … Read more
Minimalism is a movement revolving around simplifying life, avoiding the unnecessary, and thriving with less around you. It embraces the concept of “less is more,” as eschewing the extra stuff entails gaining freedom from guilt, overwhelm, and worries. Thus, allowing you also to free up your time and focus on the things … Read more
With the ceaseless advancement in technology and boom in economic prosperity, decision-making has never been harder for us, humans, given the abundance of options today’s world has bestowed on us. Little did you know that we make around 10,000-40,000 decisions each day, which results in outcomes that affect how we live. The … Read more
When you’re too busy at work, you may find it quite challenging to prioritize your health. Spending eight hours sitting in front of a computer while attending to emails, calls, meetings, and deadlines can quickly take a toll on your body. Thus, affecting your productivity levels, impacting your health, and making you … Read more
Swedish massage is also known as “classical massage” which lasts for 30 to 120 minutes. This technique is one of the most popular forms of massage therapy in Western countries compared to the regular massage. It is performed to help you relax and energize the body, involving different massage techniques and gentle … Read more
Massage is a practice of kneading and rubbing the regions of the body using the hands. A trained massage therapist will apply a gentle or firm pressure to the muscles and joints of the body to soothe tension and pain. Massage has various types of it, and one is the hot stone … Read more
All of us in our lives at one point or the other have suffered from headaches. Even the most physically fit person among all has at least once fallen a prey of this ailment. It is undoubtedly one of the most common forms of illness. Headaches usually subside on their own if … Read more