Do you often feel overwhelmed and stressed? Do you find it hard to relax and unwind? If so, you’re not alone. Millions of people struggle to cope with stress and anxiety every day. It is an unavoidable part of modern life and can have a significant impact on our mental and physical … Read more
Staying focused on a task for a longer period can be really challenging, especially when constant distractions are just a click away! While wandering thoughts can enhance your creativity; concentration difficulties is becoming a common issue faced by a majority these days. Besides, the list of drawbacks is endless, including management problems, … Read more
Anxiety is the core of mental disorders. It is an illness about stress and worrying about life, how things are getting done or what people think. Sometimes, the attribute or the side issue gives rise to other mental disorders. Anxiety affects almost every other person in the world. Many people do not … Read more
Childhood is supposed to be a fun and free time of life. Being a child is having nothing to worry about in life. However, today, we see an increasing number of anxiety in children. Some children face extreme fear, which causes hindrance in the growth of their personality. In these cases, children … Read more
When suffering from anxiety, you might experience unusual long-lasting distress, worry, or fear in reaction to an emotional trigger. Anxiety is an unnecessary feeling that can stem from a variety of sources. Many people think anxiety and anxiety disorders are the same. However, they are not. Anxiety disorders are a category of … Read more
Exercise provides physical benefits, such as improving physical condition and fighting disease. Doctors usually encourage patients to keep themselves physically active. It is beneficial for mental health, stress reduction, and anxiety. It has been demonstrated in trials to help with weariness, alertness, focus, and cognitive function. It is especially beneficial when your … Read more
If you get fearful while speaking or even being in a public setting, that means you are suffering from social anxiety. Social anxiety makes heartbeat oddly fast, body trembles, sweat, nauseous, and freezes them up. It is hard to communicate or even say hello. This disorder stops the patient from achieving the … Read more
Anxiety or panic attacks can be overpowering and sudden. If you know that you are a patient of anxiety then you should be knowing how to deal with an anxiety attack. If one of your anxieties is getting severe then you should prepare yourself for an anxiety attack. People experience it once … Read more
Everyone deals with stress when it comes to working. And aside from affecting our productivity at work, it can also impact our overall health and wellbeing negatively. This can include heavy workloads, bad relationships at work, and even lengthy commutes. Yes, stress is bad. However, coping with it can be daunting. But … Read more
Dealing with different levels of stress can be particularly difficult to manage, most especially for people who have symptoms of depression or anxiety. If you feel like you’ve been stressed at work for a long time, then maybe it’s time for you to take a quick break to reset. Maybe what you … Read more